Flu Symptoms? Influenza can give you many Symptoms

Influenza Virus

The dreaded Flu virus has reportedly been around for over 500 years and is not likely to disappear in the near future. With this in mind, it’s useful to know the various symptoms that can be expected, how to prevent getting the Flu and various ways to relieve the symptoms.

Influenza Virus

Different Types of Flu Symptoms

  • Sudden Fever – A high temperature of 38C or above is highly likely to appear
  • Aching Body – Aching arms, legs, back, or generally all over aching
  • Tiredness – Exhaustion or severe tiredness, a complete lack of energy
  • Difficulty Sleeping – Tossing and turning at night, finding it hard to drop off or stay asleep
  • Loss of Appetite – Not feeling hungry or having the usual urge to eat
  • Dry, Chesty Cough – Constantly coughing, unable to ease the urge to cough
  • Sore Throat – Difficulty in swallowing, sore, tender throat
  • Nausea / Being Sick – Feeling constantly sick or actually being sick
  • Diarrhoea / Tummy Pain – Frequent passing of loose stools, sharp, tummy pains
  • Headache – Hot, thumping headache that won’t go away

Prevention of Influenza

By keeping yourself fit and healthy, and taking note of certain guidelines, you can avoid contracting the Flu virus. Eliminate everything that is bad for your body, such as: alcohol, smoking, sugar and stress. These elements work to suppress your immune system, making it difficult for your body to fight off viruses and infection. By eating plenty of fruits and vegetables containing precious vitamins and minerals, the immune system can work effectively and fight any viruses it comes into contact with. Ensuring that exercise and fresh air are main staples of your lifestyle will also boost your immunity and lessen the possibility of picking up Influenza.

Relief From Flu Symptoms

In order to relieve some of the unbearable symptoms of the Flu, try the following:

  • Go To Bed – Your body needs plenty of rest to help fight off the virus. Not only that, you need to keep yourself away from others, to prevent the spread of infection
  • Drink Plenty of Fluids – To help flush out the germs in your system, make sure that you drink plenty of water or fresh juices. Hot drinks are great for breaking up the congestion in your nose and chest
  • Sip Chicken Soup – Old wives knew the benefits of chicken soup. It has anti-inflammatory properties which can soothe the throat and the protein will give you strength
  • Sleep – Try to sleep as much as you can, it helps your body to repair and fight infection
  • Gargle with Salt Water – To soothe a sore throat, try this technique to ease the razor blade feeling
  • Blow Your Nose – Gently. If you blow too hard, the phlegm and mucus can be moved into your ears, so go easy
  • Supplement Your System – Try taking a natural supplement such as PhytoRelief. Packed full of curcuma, ginger and pomegranate to boost your immunity and get the virus moving out of your system
  • Treat Your Gut – Take a probiotic to give your gut the boost it needs, in order to flush out the germs in your system