Anti Inflammatory Foods

What are Anti-Inflammatory Foods?

Anti Inflammatory Foods: Foods that have the capability of reducing inflammation when ingested.

Small List Of Anti Inflammatory Foods:

-Leafy Greens (Spinach, Kale)

-Fruits (Strawberries, Cherries, Blueberries & Oranges)

-Fatty Fish (Salmon, Mackerel, Sardines & Tuna)

-Nuts (Walnuts, Almonds)

-Olive Oil

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