Fall in Love with The Health Benefits of Ginger
Ginger is more than just a tasty ingredient. Although by most it is modernly used to spice up people’s favorite Indian and Asian dishes. It is also a spice that has been used throughout history.
This extremely health beneficial spice can be used to help heal a wide variety of ailments and diseases. Some of the ailments that it is used for curing include common cold, arthritis, digestion problems, and more. Ginger is even known to have cured cancer which is just one of the reasons many people call it a “superfood.”
What is Ginger?
One of the biggest questions about Ginger is whether it is a herb or a spice. The most proper answer would be that it is both.
Ginger is a herbaceous plant (or herb) due to the fact that the plant that sprouts out from the root doesn’t have a woody stem. But at the same time it is also a spice, due to the fact that it is very commonly used to flavour many different types of foods.
Therefore, due to the fact that it is used as a spice, but also used treat different kinds of ailments, Ginger is considered to be both a herb and a spice.
Ginger originated in southern Asia was first introduced to the Western world during the 1st century AD during the lucrative spice trade between Europe and India. Now as of the year 2018, it’s one of the most popular spices in the world, for both its sweet, spicy flavour but also for its many extraordinary health benefits.
5 Health Benefits of Ginger
1. Relieves nausea
According to a study published in the Nutrition Journal, chewing 1.5 grams of raw ginger can help reduce the symptoms of nausea, especially among pregnant women. Alternatively, you can steep 20 grams of fresh ginger and drink this as a tea if you find it too spicy.
2. Helps alleviate digestive issues
Ginger contains phenolic compounds.
These compounds can contribute in stimulating saliva and bile production and prevent gastrointestinal irritation. Eating raw ginger or drinking ginger tea before meals can also help prevent dyspepsia. Dyspepsia is a severe case of indigestion, which is caused when the stomach takes too long to empty its self.
3. Helps treat osteoarthritis
Ginger contains gingerol, a bioactive compound that’s responsible for giving it its distinct spicy flavour. Gingerol is rich with anti-inflammatory properties, which can significantly help people suffering from different kinds of inflammatory conditions. One of these is osteoarthritis.
Osteoarthritis is a common, but painful, type of chronic joint disease. It’s caused by the degeneration of the joints in the body. This, in turn, causes the joints to become stiff and extremely painful.
In a controlled study done on 247 people suffering from osteoarthritis, researchers found out that those patients that took regular doses of ginger extract supplements said that they didn’t feel as much pain as they did before. The researchers also reported that the swelling in the joints was significantly reduced among the patients who took the ginger extract supplements regularly.
4. Help fight infections
The anti-inflammatory properties of gingerol can also contribute to fighting off bacterial growth in your body that can cause swelling and infection. In fact, regularly taking ginger extract supplements or drinking ginger tea is found to be helpful in treating gingivitis, sore throat, and even respiratory infections.
5. Powerful pain reliever
Another health benefit of ginger is that it helps relieve muscle cramps and pain. In one study, researchers found that ginger can help ease dysmenorrhoea by as much as 83%.
These are but a few of the many health benefits of ginger. Nevertheless, these alone are clear proof that ginger is, indeed, a superfood.
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