joint pain inflammatory foods to avoid

Joint Pain and Inflammation: 4 Food Ingredients to Avoid

When joints become inflamed and stiffen, the pain can become completely and utterly unbearable. Even completing basic day-to-day tasks can become difficult.

While it is essentially impossible to ensure that your painful joints will disappear forever, research has shown that natural supplements & certain foods—those characterized as “anti-inflammatory foods“, such olive oil, nuts, and fatty fish—can help alleviate joint pain.

On the other hand, there are certain foods that cause joint pain to worsen. Avoiding inflammatory causing foods can specifically help those people who suffer from arthritis. There are many different types of arthritis, including rheumatoid arthritis, osteoarthritis, and psoriasis arthritis. Someone who suffers from arthritis, generally means that their body is in an inflammatory state. As such, its important to be aware of the type of food that may trigger more inflammation in your body.

Foods That Trigger Joint Inflammation

The following are the types of foods you want to avoid if you suffer from joint pain and or arthritis. you eat may trigger more inflammation in your body.

1. SUGAR

While it’s so difficult being threatening to sugary enticements like sweets, chocolate bars, baked goods, soda pops and even natural product juices; post-sugar-orgy afflictions in the joints can’t likewise be kept away from.

While, it may be difficult to resist sweets, such as chocolate bars, baked goods, soda, or ice cream, high amounts of sugar can cause inflammation of joints, as a result stimulates joint pain due to increase in the levels of AGEs which are the advanced glycation end products. An advanced glycation end product “AGE” is a toxin that appears when food is heated, grilled, fried, or pasteurized. AGEs can damage certain proteins in the body, in return the body break these AGEs apart by using cytokines, which are inflammatory messengers. Furthermore, consuming excessive sugar can also cause weight gain, which exerts more pressure on the joints. End result, more pain.

Swap With:

Rather than consuming foods that contain artificial sweeteners and refined sugars, go for natural sweeteners like honey, stevia or blackstrap molasses.

2. REFINED CARBOHYDRATES

Refined carbohydrates are basically made up of starch and sugar processed from natural whole foods including the white grain flour, white rice, brown sugar, or fruit juices. Like sugar, these carbohydrates can result in an increase in AGEs, which can result in inflammation.

Swap With:

Swap processed carbohydrates with whole-grain flour, brown rice, fruits and starchy vegetables which have greater nutritional value to curtail the manifestation of inflammation in joints.

3. FOOD CONTAINING MSG

Mono-sodium glutamate (MSG) is a sodium salt of the common amino acid glutamic acid. MSG is used as added substance for improving flavor which are more often found in processed foods. Be that as it may, this synthetic has the strength to trigger distress in joints and likewise increase joint pain.

Swap With:

Swap foods that contain MSG with food that does not contain MSG, such as fruits and starchy vegetables. Also decreasing the amount of processed foods in your diet.

4. ASPARTAME

Consuming foods that are sugar-free? Aspartame is a non-nutritive, intense artificial sweetener found in thousands of products around the world. Consuming large amounts of food or beverages that are sweetened with aspartame can cause levels of the chemical to rise in the body. The University of California at San Diego reports that an increased level of formaldehyde has the potential to cause serious side effects, including joint pain.

Swap With:

Swap food and beverages containing aspartame with natural sweetness as well as decrease consumption of diet sodas or sugar-free foods.

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