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Joint Pain and Inflammation: 4 Food Ingredients to Avoid

When joints become inflamed and stiffen, the pain can become completely and utterly unbearable. Even completing basic day-to-day tasks can become difficult.While it is essentially impossible to ensure that your painful joints will disappear forever, research has shown that natural supplements & certain foods—those characterized as "anti-inflammatory foods", such olive oil, nuts, and fatty fish—can help alleviate joint pain.On the other hand, there are certain foods that cause joint pain to worsen. Avoiding inflammatory causing ...

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